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Asparagus Tarts Recipe

Recipe By Kitchen Nine

4.8
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Asparagus Tarts
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ingredients serve

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Ingredients for Asparagus Tarts Recipe

  • 1.50 Thin Slices Prosciutto
  • As required Halved lengthways
  • 3 Asparagus spears, trimmed
  • 1/4 Sheet Puff Pastry
  • 1 teaspoon Dijonnaise
Nutrition
value
100
calories per serving
< 1 g Fat11 g Protein19 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    19g
  • Fiber
    10g

MacroNutrients

  • Carbs
    19g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    11mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    259mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    259mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine