Asparagus Bruschetta Recipe

Recipe By Tarla Dalal

Some ingredients like asparagus and parsley are rarely used in indian cuisine, so making interesting sandwiches like the asparagus bruschetta would ensure that such healthy greens are included in our dietand in a tasty way too. Flavoured simply with paprika, this open sandwich brings scents of italy to your dining table.

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30minstotal

ingredients serves

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Ingredients For Asparagus Bruschetta Recipe

Nutrition
value
218
calories per serving
2 g Fat23 g Protein40 g Carbs21 g FiberOther

Current Totals

  • 2 g Fat
  • 23 g Protein
  • 40 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    23 g
  • Fiber
    21 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    275 mg
  • Iron
    21 mg
  • Vitamin A
    408 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    527 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    11 mg
  • Copper
    2 mcg
  • Magnesium
    142 mg
  • Manganese
    2 mg
  • Phosphorus
    542 mg
  • Selenium
    25 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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