Asparagus Bruschetta Recipe
Recipe By Tarla Dalal
Some ingredients like asparagus and parsley are rarely used in indian cuisine, so making interesting sandwiches like the asparagus bruschetta would ensure that such healthy greens are included in our dietand in a tasty way too. Flavoured simply with paprika, this open sandwich brings scents of italy to your dining table.
4.2
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Bruschetta Recipe
- 1 Baguette Slices
- 6 Spears asparagus, cut 50 mm long, blanched
- 1/4 teaspoon Chopped Parsley
- 1/2 tablespoon Grated mozzrella cheese
- 1/4 teaspoon Butter
- pinch A of dry red chilli flakes
Nutrition
value
value
218
calories per serving
2 g Fat23 g Protein40 g Carbs21 g FiberOther
Current Totals
- Fat2g
- Protein23g
- Carbs40g
- Fiber21g
MacroNutrients
- Carbs40g
- Protein23g
- Fiber21g
Fats
- Fat2g
Vitamins & Minerals
- Calcium275mg
- Iron21mg
- Vitamin A408mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9527mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E11mg
- Copper2mcg
- Magnesium142mg
- Manganese2mg
- Phosphorus542mg
- Selenium25mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal