Ingredients For Asparagus And Bread Salad With Cherry Tomato And Lemon Vinaigrette Recipe
1 Cherry tomato, cut in quarters
4 tablespoon Olive oil
2 tablespoon 1 shallot, minced fine and warmed to translucent inolive oil
1 Lemon
Handful of picked italian parsley
As required Salt and pepper
2 Spears asparagus, shaved very thin
Nutrition value
614
calories per serving
56 g Fat9 g Protein24 g Carbs10 g FiberOther
Current Totals
56 g Fat
9 g Protein
24 g Carbs
10 g Fiber
MacroNutrients
Carbs
24 g
Protein
9 g
Fiber
10 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
114 mg
Iron
8 mg
Vitamin A
1467 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment