As appetizing to the eye as it is to the palate, this stovetop specialty features lots of vegetables, beef and crunchy cashews. The recipe comes from a local restaurant. Joyce Huebner, Marinette, Wisconsin.
Ingredients For Asparagus Beef Cashew Stir-Fry Recipe
2 tablespoon Cornstarch
1 cup Beef broth
3 tablespoon Soy sauce
0.5 teaspoon Sugar
2 tablespoon Canola oil
2 Whole garlic cloves
2 pound Fresh asparagus, trimmed and cut into 2 1/2 inch pieces
2 Medium onions, halved and thinly sliced
1 Medium sweet red pepper, julienned
1 inch Large carrot, cut into 2 1/2 strips
2.5 cup Sliced cooked roast beef
1 cup Salted cashew halves
Hot cooked rice
Nutrition value
429
calories per serving
26 g Fat27 g Protein23 g Carbs5 g FiberOther
Current Totals
26 g Fat
27 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
27 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
73 mg
Iron
7 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
387 mg
Selenium
20 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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