Ingredients For Asian Turkey Burgers With Garlic Zucchini Noodles Recipe
1 pound Ground Turkey
1 Large egg
0.25 cup Tapioca flour
2 teaspoon Sesame oil optional
5 No.s Tbsp coconut ami or liquid ami or soy sauce
1 tablespoon Fresh ginger peeled and grated
2 Cloves garlic minced
2 Green Onions Finely Chopped
2 As required Tsp sriracha or more
0.5 teaspoon Sea salt
4 Medium zucchini spirallized
3 tablespoon Ghee or butter
1 tablespoon Coconut oil
3 Cloves garlic minced
1.5 tablespoon Sriracha
2 Green Onions Chopped
2 teaspoon Sesame seeds for sprinkling
Nutrition value
428
calories per serving
16 g Fat39 g Protein30 g Carbs8 g FiberOther
Current Totals
16 g Fat
39 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
39 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
223 mg
Iron
5 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
4 mg
Phosphorus
464 mg
Selenium
42 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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