Ingredients For Asian-Style Prawn Omelettes Recipe
0.25 cup Oyster Sauce
0.25 cup Salt reduced soy sauce
0.25 cup Dry sherry
0.5 teaspoon Caster sugar
0.25 cup Sesame oil
12 Medium green king prawns, peeled, deveined
120 gram Pkt fresh baby corn, halved lengthways
1 bunch Asparagus, halved widthways, then lengthways
8 centimeter 6 green onions, cut pieces, plus extra, thinly sliced, to serve
12 Eggs, Lightly Beaten
Nutrition value
375
calories per serving
22 g Fat30 g Protein15 g Carbs13 g FiberOther
Current Totals
22 g Fat
30 g Protein
15 g Carbs
13 g Fiber
MacroNutrients
Carbs
15 g
Protein
30 g
Fiber
13 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
420 mg
Iron
9 mg
Vitamin A
317 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
541 mg
Selenium
66 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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