Asian Poached Cod Recipe

Name: Asian Poached Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By All Recipes

This recipe poaches chunks of cod in an asian-style sauce featuring soy sauce, ginger, garlic, and sesame oil for an easy seafood main course.

3.9

28 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Asian Poached Cod Recipe

1 pound Cod, cut into 2-inch chunks
6 tablespoon Water
5 tablespoon Soy sauce
3 Green onions, diced
1 piece Ginger, cut into thin strips
4 Cloves garlic, crushed
1 tablespoon Sesame oil
0.75 teaspoon Red pepper flakes, or more to taste

Nutrition
value

190

calories per serving

2 g Fat22 g Protein15 g Carbs3 g FiberOther

Current Totals

2 g Fat
22 g Protein
15 g Carbs
3 g Fiber

MacroNutrients

Carbs
15 g
Protein
22 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
126 mg
Iron
2 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
304 mg
Selenium
40 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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