Asian Poached Cod Recipe

Recipe By All Recipes

This recipe poaches chunks of cod in an asian-style sauce featuring soy sauce, ginger, garlic, and sesame oil for an easy seafood main course.

3.9
28 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Asian Poached Cod Recipe

Nutrition
value
190
calories per serving
2 g Fat22 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 22 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    22 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    2 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    2 mg
  • Phosphorus
    304 mg
  • Selenium
    40 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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