Ingredients For Vegan Asian Peanut Noodle Salad Recipe
4 ounce Whole wheat spaghetti noodles or brown rice noodles
1 cup Frozen edamame
2 cup Shredded Red Cabbage
2 cup Chopped baby spinach
1 cup Shredded Carrots
1 cup Diced mango
0.25 cup Fresh cilantro leaves
0.25 cup Fresh mint leaves
2 tablespoon Chopped Peanuts
2 tablespoon Natural creamy peanut butter
2 teaspoon Ginger paste or freshly grated ginger
2 teaspoon Low Sodium Soy Sauce
1 tablespoon Sesame oil
Nutrition value
328
calories per serving
7 g Fat15 g Protein48 g Carbs12 g FiberOther
Current Totals
7 g Fat
15 g Protein
48 g Carbs
12 g Fiber
MacroNutrients
Carbs
48 g
Protein
15 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
326 mg
Iron
7 mg
Vitamin A
3442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
307 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
186 mg
Manganese
3 mg
Phosphorus
265 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
