Vegan Asian Peanut Noodle Salad Recipe
Recipe By Verywell Fit
Cook once and eat a healthy lunch all week with this delicious plant-based asian peanut noodle salad. It's packed with hearty veggies, too.
4.8
28 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Asian Peanut Noodle Salad Recipe
- 1 ounce Whole wheat spaghetti noodles or brown rice noodles
- 1/4 cup Frozen edamame
- 1/2 cup Shredded Red Cabbage
- 1/2 cup Chopped baby spinach
- 1/4 cup Shredded Carrots
- 1/4 cup Diced mango
- 0.06 cup Fresh cilantro leaves
- 0.06 cup Fresh mint leaves
- 1/2 tablespoon Chopped Peanuts
- 1/2 tablespoon Natural creamy peanut butter
- 1/2 teaspoon Ginger paste or freshly grated ginger
- 1/2 teaspoon Low Sodium Soy Sauce
- 1/4 tablespoon Sesame oil
Nutrition
value
value
328
calories per serving
7 g Fat15 g Protein48 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein15g
- Carbs48g
- Fiber12g
MacroNutrients
- Carbs48g
- Protein15g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium326mg
- Iron7mg
- Vitamin A3442mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9307mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium186mg
- Manganese3mg
- Phosphorus265mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit