Carrot-Peanut Noodle Salad Recipe
Recipe By EatingWell
This crunchy salad is made with spiralized carrots instead of noodles. Make sure to use unrefined peanut oil, which is way more flavorful than its refined counterpart and is one of the trio of peanutty ingredients that makes this simple salad stand out. Look for it with other specialty oils or in the asian section of your grocery store.
4.8
10 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot-Peanut Noodle Salad Recipe
- 1/4 pound Carrots, trimmed
- 1/2 tablespoon Unrefined peanut oil
- 1/2 tablespoon Creamy natural peanut butter
- 1/4 tablespoon Lime juice
- 1/4 tablespoon Reduced sodium tamari
- 1/4 tablespoon Water
- 1/2 tablespoon Chopped fresh herbs, such as mint, basil and/or cilantro
Nutrition
value
value
110
calories per serving
7 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium65mg
- Iron1mg
- Vitamin A3089mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell