Colorful asparagus spears pair perfectly with tender beef in this quick fix from Dana Spencer. The Forest Ranch, California cook adds a sprinkling of sesame seeds for Asian flare.
Ingredients For Asian Asparagus Beef Stir-Fry Recipe
1 tablespoon Cornstarch
0.25 cup Cold water
2 tablespoon Chicken Broth
2 tablespoon Dry red wine or additional chicken broth
2 tablespoon Reduced sodium teriyaki sauce
0.5 pound Beef flank steak, cut into strips
1.5 teaspoon Sesame oil, divided
6 inch Fresh asparagus spears, trimmed and cut into 2 pieces
1 cup Hot cooked rice
1 teaspoon Sesame Seeds
Nutrition value
501
calories per serving
5 g Fat16 g Protein94 g Carbs5 g FiberOther
Current Totals
5 g Fat
16 g Protein
94 g Carbs
5 g Fiber
MacroNutrients
Carbs
94 g
Protein
16 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
124 mg
Iron
6 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
