Ingredients For Arugula Salad With Cannellini Beans Recipe
2 tablespoon Olive oil
2 Cloves garlic, minced
1 can Diced Tomatoes
3 tablespoon White wine
1 teaspoon Dried Sage
1 teaspoon Dried Thyme
1 can Nellini beans, drained and rinsed
2 tablespoon Chopped Fresh Basil
As required Salt and pepper
3 cup Arugula
Nutrition value
115
calories per serving
7 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
7 g Fat
3 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
240 mg
Iron
3 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment