Arugula Salad Recipe

Name: Arugula Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By The Girl On Bloor

Inspired by aroma espresso bar, is the best arugula salad with lentils, sweet potatoes and lemon-olive oil dressing. you can meal prep it, too

3.6

13 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Arugula Salad Recipe

1 tablespoon Olive oil
2 Medium sized sweet potatoes peeled and diced
1 cup Dry brown lentils
0.5 cup Goat cheese, crumbled
0.5 Small red onion very thinly sliced
8 cup Baby arugula
0.25 cup Olive oil divided
0.25 cup Freshly squeezed lemon juice
0.5 teaspoon Each salt and pepper

Nutrition
value

366

calories per serving

23 g Fat12 g Protein23 g Carbs5 g FiberOther

Current Totals

23 g Fat
12 g Protein
23 g Carbs
5 g Fiber

MacroNutrients

Carbs
23 g
Protein
12 g
Fiber
5 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
615 mg
Iron
4 mg
Vitamin A
488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
178 mg
Manganese
0 mg
Phosphorus
273 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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