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Arugula Apple Salad Recipe

Recipe By Pinch And Swirl

Arugula apple salad is simple to make and beautiful to serve. a vibrant blend of flavors and textures in a tangy, honey sweetened dressing.

4.2
20 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Arugula Apple Salad
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Ingredients for Arugula Apple Salad Recipe

  • 1.25 ounce Baby arugula
  • 0.06 cup Extra virgin olive oil
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 teaspoon Honey
  • As required Kosher salt and freshly ground black pepper to taste
  • 1/4 Small apple your favorite variety, cored and thinly sliced
  • 1/2 ounce Soft goat cheese crumbled
  • 1/4 ounce Pecans toasted if desired and coarsely chopped, see recipe note #1
Nutrition
value
287
calories per serving
24 g Fat4 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    2mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch And Swirl