The peppery bite of arugula is tempered by oil and parmesan, creating a smooth, yet incredibly flavorful pesto that's ready to top chicken, pastayou name it
2 cup Packed fresh arugula leaves, rinsed and dried
0.25 cup Roughly Chopped Walnuts
4 Medium Garlic Cloves
0.33000000000000007 cup Extra virgin olive oil
0.5 cup Finely grated fresh parmesan cheese
2 teaspoon Freshly squeezed lemon juice
Nutrition value
1373
calories per serving
113 g Fat42 g Protein46 g Carbs9 g FiberOther
Current Totals
113 g Fat
42 g Protein
46 g Carbs
9 g Fiber
MacroNutrients
Carbs
46 g
Protein
42 g
Fiber
9 g
Fats
Fat
113 g
Vitamins & Minerals
Calcium
1190 mg
Iron
10 mg
Vitamin A
400 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
336 mcg
Vitamin B12
1 mcg
Vitamin C
49 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
279 mg
Manganese
9 mg
Phosphorus
842 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
