Arugula Salad Recipe
Recipe By Life Made Sweeter
This simple arugula salad is refreshing + easy to make with juicy figs, cucumber, blueberries and blackberries & the perfect healthy lunch
3.6
18 Rating -
Rate
20minstotal
10minsPrep
20m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arugula Salad Recipe
- 3/4 cup Loosely packed organic arugula leaves, washed and dried
- 1/4 cup Mixed greens, washed and dried
- 0.13 Medium english cucumber, diced
- 1/2 Figs, quartered
- 0.06 cup Fresh blueberries
- 0.06 cup Fresh blackberries
- 0.06 Medium, sliced into rounds or segments
- 1/4-1/2 tablespoon Chopped fresh parsley
- 1/4 tablespoon Chopped pecans
- 0.13 tablespoon Sliced almonds
- 0.13 teaspoon Hemp seeds
- 0.06 teaspoon Sunflower seeds
- 0.06 cup Crumbled vegan feta, we like violife
- 1/2 tablespoon Tahini
- 1/2 tablespoon Freshly squeezed lemon
- 3/4-1 tablespoon Avocado oil or extra virgin olive oil
- 0.13 teaspoon Nutritional yeast or dijon mustard
- As required Sea salt and freshly cracked black pepper to taste
- 0.13 teaspoon Liquid sweetener of choice, maple syrup, honey, or sugar free maple syrup
Nutrition
value
value
192
calories per serving
16 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium211mg
- Iron2mg
- Vitamin A291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter