Ingredients For Arugula Pesto & Ham Grilled Cheese Recipe
2 cup Baby Arugula
0.5 cup Grated Parmesan Cheese
2 Cloves Garlic
0.25 cup Extra virgin olive oil
Salt
8 Slices crusty bread
2 tablespoon Butter, Softened
2 cup Grated kerrygold blarney castle cheese
Nutrition value
427
calories per serving
28 g Fat23 g Protein19 g Carbs2 g FiberOther
Current Totals
28 g Fat
23 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
23 g
Fiber
2 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
640 mg
Iron
3 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
424 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment