Arugula Chicken Paillard Recipe

Recipe By EatingWell

A paillard is a piece of meat pounded thin and quickly sauteed. A tender chicken breast paillard tops a gourmet salad of arugula, fennel, avocado, grapefruit, and a special champagne vinaigrette.

4.7
20 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Arugula Chicken Paillard Recipe

Nutrition
value
219
calories per serving
9 g Fat9 g Protein28 g Carbs15 g FiberOther

Current Totals

  • 9 g Fat
  • 9 g Protein
  • 28 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    9 g
  • Fiber
    15 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    607 mg
  • Iron
    9 mg
  • Vitamin A
    2091 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    228 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    243 mg
  • Manganese
    3 mg
  • Phosphorus
    239 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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