Arugula Chicken Paillard Recipe
Recipe By Better Homes and Gardens
This easy paleo chicken recipe makes a tasty dinner, and a fast one, too It's ready in just 20 minutes, so you'll have time to squeeze it in on even your busiest nights.
4.1
29 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Arugula Chicken Paillard Recipe
- 1 Small skinless, boneless chicken breast halves
- As required Olive oil
- 3/4 cup Arugula
- 1/2 cup Shredded fresh baby spinach
- 1/2 Pink grapefruits, peeled and sliced
- 1/4 Medium avocado, halved, seeded, peeled, and sliced
- 0.19 cup Thinly sliced fennel
- 1/4 Recipe champagne vinaigrette
- 1/2 tablespoon Grapefruit juice
- 1/4 tablespoon Champagne vinegar
- 1/4 tablespoon Olive oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
187
calories per serving
9 g Fat9 g Protein20 g Carbs15 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs20g
- Fiber15g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber15g
Fats
- Fat9g
Vitamins & Minerals
- Calcium582mg
- Iron9mg
- Vitamin A2091mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium231mg
- Manganese3mg
- Phosphorus226mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens