Arugula Chicken Paillard Recipe
Recipe By EatingWell
A paillard is a piece of meat pounded thin and quickly sauteed. A tender chicken breast paillard tops a gourmet salad of arugula, fennel, avocado, grapefruit, and a special champagne vinaigrette.
4.7
20 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Arugula Chicken Paillard Recipe
- 1 Small skinless, boneless chicken breast halves
- As required Nonstick Cooking Spray
- 3/4 cup Arugula
- 1/2 cup Shredded baby spinach leaves
- 1/2 Pink grapefruit, peeled and sliced crosswise
- 0.13 Medium fennel bulb, thinly sliced
- 1/4 Avocado, halved, seeded, peeled, and sliced
- 1/2 tablespoon Grapefruit juice
- 1/4 tablespoon Champagne vinegar
- 1/4 tablespoon Olive oil
- 0.06 teaspoon Salt
Nutrition
value
value
219
calories per serving
9 g Fat9 g Protein28 g Carbs15 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs28g
- Fiber15g
MacroNutrients
- Carbs28g
- Protein9g
- Fiber15g
Fats
- Fat9g
Vitamins & Minerals
- Calcium607mg
- Iron9mg
- Vitamin A2091mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9228mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium243mg
- Manganese3mg
- Phosphorus239mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell