Ingredients For Arugula, Chicken, And Walnut Couscous Recipe
1 teaspoon Olive oil
0.25 cup Chopped walnuts
1 teaspoon Olive oil
0.5 pound Shiitake Mushrooms, Sliced
1 teaspoon Olive oil
0.5 pound Skinless, boneless chicken breast halves, cubed
3 Cloves Garlic, Thinly Sliced
1.25 cup Fat free chicken broth
3 cup Baby arugula, very coarsely chopped
1 Package parmesan flavored couscous
Nutrition value
295
calories per serving
15 g Fat20 g Protein17 g Carbs4 g FiberOther
Current Totals
15 g Fat
20 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
20 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
276 mg
Iron
3 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
308 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment