Arugula, Chicken, And Walnut Couscous Recipe
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Nutty arugula adds its spicy taste to a flavorful couscous dish made with chicken and toasted walnuts. It's great for a busy night.
3.6
12 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
15minsCook
35m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arugula, Chicken, And Walnut Couscous Recipe
- 1/4 teaspoon Olive oil
- 0.06 cup Chopped walnuts
- 1/4 teaspoon Olive oil
- 0.13 pound Shiitake Mushrooms, Sliced
- 1/4 teaspoon Olive oil
- 0.13 pound Skinless, boneless chicken breast halves, cubed
- 3/4 Cloves Garlic, Thinly Sliced
- 0.31 cup Fat free chicken broth
- 3/4 cup Baby arugula, very coarsely chopped
- 1/4 Package parmesan flavored couscous
Nutrition
value
value
295
calories per serving
15 g Fat20 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein20g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein20g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium276mg
- Iron3mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus308mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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