Discover dannys (aka blogger food urchin) attempts at preparing and cooking his own home grown artichokes and find out if they are worth the effort with this artichoke recipe.
Ingredients For Artichokes With Hazelnut Butter Recipe
4 Globe artichokes
100 gram Hazelnuts
Nutrition value
157
calories per serving
15 g Fat4 g Protein4 g Carbs2 g FiberOther
Current Totals
15 g Fat
4 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
2 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment