Ingredients For Arctic Char With Soba And Green Beans Recipe
1 cup Chicken stock or low sodium broth
0.33000000000000007 cup Soy sauce
0.25 cup Honey
2 tablespoon Mirin
Ice
0.5 pound Green beans, halved crosswise on a bias
8 ounce Buckwheat Soba Noodles
2 tablespoon Fresh lime juice
2 tablespoon Toasted Sesame Oil
5 Radishes, Thinly Sliced
2 cup Thinly sliced inner romaine leaves
0.5 cup Torn basil leaves, plus small leaves for garnish
1 Scallion, thinly sliced on the bias
Kosher salt
Pepper
5 ounce Four 4 arctic char fillets
Nutrition value
384
calories per serving
6 g Fat16 g Protein62 g Carbs4 g FiberOther
Current Totals
6 g Fat
16 g Protein
62 g Carbs
4 g Fiber
MacroNutrients
Carbs
62 g
Protein
16 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
381 mg
Iron
13 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment