Steak & Mushroom Sauce with Charred Green Beans Recipe
Recipe By Chatelaine
Pan sauces are easier to make than you think: our mushroom sauce gets added flavour from cooking the steak in the same pan.
4
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steak & Mushroom Sauce with Charred Green Beans Recipe
- 1/2 Strip loin steaks , about 1/2 in. thick
- 0.19 teaspoon Salt
- As required Fresh pepper
- 1.25 teaspoon Canola oil , divided
- 56.75 gram Cremini mushrooms , sliced
- 1/4 tablespoon Butter
- 1/4 tablespoon All purpose flour
- 1/4 cup Sodium reduced beef broth
- 1/4 Large shallot , thinly sliced
- 1/4 teaspoon Thyme leaves
- 85 gram Green beans , trimmed
Nutrition
value
value
93
calories per serving
6 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein8g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium26mg
- Iron1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine