Arctic Char With Soba And Green Beans Recipe

Name: Arctic Char With Soba And Green Beans Recipe
Total time: 50 min
Yield: 4
Cuisine: Japanese

Recipe By Food & Wine

Learn how to make Arctic Char With Soba And Green Beans

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Ingredients for Arctic Char With Soba And Green Beans Recipe

1/4 cup Chicken stock or low sodium broth
0.08 cup Soy sauce
0.06 cup Honey
1/2 tablespoon Mirin
As required Ice
0.13 pound Green beans, halved crosswise on a bias
2 ounce Buckwheat Soba Noodles
1/2 tablespoon Fresh lime juice
1/2 tablespoon Toasted Sesame Oil
1.25 Radishes, Thinly Sliced
1/2 cup Thinly sliced inner romaine leaves
0.13 cup Torn basil leaves, plus small leaves for garnish
1/4 Scallion, thinly sliced on the bias
As required Kosher salt
As required Pepper
1.25 ounce Four 4 arctic char fillets

Nutrition
value

384

calories per serving

6 g Fat16 g Protein62 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
16g
Carbs
62g
Fiber
4g

MacroNutrients

Carbs
62g
Protein
16g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
381mg
Iron
13mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine