Warm Chicken with Green Beans and Chard Recipe
Recipe By Leites Culinaria
This chicken, green beans, and chard salad is summer simplicity. boneless breasts, barely cooked veggies, and nasturtium are tossed in a vinaigrette.
3.7
10 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Warm Chicken with Green Beans and Chard Recipe
- 1/2 Small shallot finely chopped
- 1/2 pinch Salt
- 1.50 tablespoon Fresh lemon juice
- 3 tablespoon Olive oil
- 1/2 bunch Small mint leaves finely chopped
- 1 Boneless, skinless chicken breasts
- As required A little oil
- As required Sea salt and freshly ground pepper
- 1/2 sprig Rosemary finely chopped
- 6 Stalks rainbow swiss chard
- 3.50 ounce Green beans preferably slender ones, ends trimmed
- 3 Smallish tomatoes halved or quartered, depending on their size
- As required A few nasturtium blossoms or leaves
Nutrition
value
value
511
calories per serving
43 g Fat7 g Protein22 g Carbs11 g FiberOther
Current Totals
- Fat43g
- Protein7g
- Carbs22g
- Fiber11g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber11g
Fats
- Fat43g
Vitamins & Minerals
- Calcium197mg
- Iron4mg
- Vitamin A4900mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C218mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium296mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria