Current Totals
Fat
4g
Protein
21g
Carbs
136g
Fiber
26g
MacroNutrients
Carbs
136g
Protein
21g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
8mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
637mg
Selenium
22mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment