Apricpot yogurt parfait Recipe

Recipe By Better Butter

Full of fragrance and sweet, golden-orange apricots are rich source of dietary fiber, antioxidants, vitamins, and minerals. Dried apricots have an intense sweet-sour flavour and are high in fibre. They make an excellent substitute for fresh apricots out of season. They can be bought dried or semi-dried.

4.4
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30minstotal

ingredients serves

6
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Ingredients For Apricpot yogurt parfait Recipe

Nutrition
value
470
calories per serving
13 g Fat9 g Protein78 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 9 g Protein
  • 78 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    9 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    3 mg
  • Vitamin A
    759 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    142 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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