Ingredients For Apple Stuffed Chicken Breasts with Sweet Apple Glaze Recipe
3 Medium sized boneless chicken breasts
0.25 cup A flour i used tapioca flour + extra for thickening sauce to your liking, you can use any kind of flour you prefer
0.25 teaspoon A dried rosemary
0.25 teaspoon A dried thyme
1 Medium apple sliced into very small chunks
2 teaspoon Lemon juice
2 tablespoon Oil
0.75 cup A chicken broth
1 teaspoon Apple cider vinegar
0.5 cup A apple juice
2 teaspoon Pure maple syrup
As required Salt and pepper to taste
Nutrition value
179
calories per serving
9 g Fat7 g Protein17 g Carbs3 g FiberOther
Current Totals
9 g Fat
7 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment