This sausage and apple stuffed acorn squash is a favorite dinner of my family. It is fancy enough to serve when company is over, too. Carol Mays, Oregon, Wisconsin.
Ingredients For Apple Sausage-Stuffed Squash Recipe
1 Medium acorn squash
6 ounce Bulk pork sausage
0.5 cup Chopped celery, optional
2 tablespoon Chopped Onion
0.5 cup Chopped peeled tart apple
1 teaspoon All purpose flour
1 Large egg, lightly beaten
0.25 cup Sour cream
0.125 teaspoon Salt
0.33333333333333326 cup Diced process cheese
Nutrition value
233
calories per serving
15 g Fat11 g Protein14 g Carbs2 g FiberOther
Current Totals
15 g Fat
11 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
152 mg
Iron
2 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
