Ingredients For Apple And Kale Salad With Mustard Vinaigrette Recipe
bunch Aof kale, removed from the stem and roughly chopped
0.5 Apple, diced
0.25 cup Grated carrots
0.25 cup Grated red cabbage
0.25 Red pepper, sliced
1 teaspoon Olive oil
2 tablespoon Balsamic vinegar
0.75 teaspoon Mustard
2 tablespoon Grated gouda
0.5 cup Chopped walnuts
Nutrition value
650
calories per serving
54 g Fat13 g Protein28 g Carbs9 g FiberOther
Current Totals
54 g Fat
13 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
13 g
Fiber
9 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
172 mg
Iron
4 mg
Vitamin A
1150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
3 mg
Phosphorus
347 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment