Brussels Sprouts Salad With Mustard Vinaigrette Recipe

Recipe By Slurrp

This Brussels sprouts salad with mustard vinaigrette is a refreshing and healthy dish that is perfect for any occasion. The Brussels sprouts are thinly sliced and tossed with a tangy mustard vinaigrette, which adds a burst of flavor to the salad. The addition of crunchy almonds and sweet dried cranberries provides a delightful contrast of textures and flavors. This salad is not only delicious but also packed with nutrients, making it a great choice for a light and satisfying meal.

4.8
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35minstotal
35m.total
Brussels Sprouts Salad With Mustard Vinaigrette
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Ingredients for Brussels Sprouts Salad With Mustard Vinaigrette Recipe

  • 0.13 pound Brussels Sprouts
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Apple Cider Vinegar
  • 0.13 tablespoon Honey
  • 0.38 tablespoon Extra Virgin Olive Oil
  • As required Salt And Pepper To Taste
  • 0.03 cup Sliced Almonds
  • 0.03 cup Dried Cranberries

Directions: Brussels Sprouts Salad With Mustard Vinaigrette Recipe

Cooking Directions

  • STEP 1.Start by preparing the Brussels sprouts. Trim off the ends and remove any outer leaves that are wilted or discolored.
  • STEP 2.Using a sharp knife or a mandoline, thinly slice the Brussels sprouts. Place them in a large bowl.
  • STEP 3.In a small bowl, whisk together the mustard, vinegar, honey, olive oil, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the sliced Brussels sprouts and toss well to coat.
  • STEP 5.Add the almonds and dried cranberries to the bowl and toss again to combine all the ingredients.
  • STEP 6.Let the salad sit for about 10 minutes to allow the flavors to meld together.
  • STEP 7.Serve the Brussels sprouts salad as a side dish or as a light lunch. Enjoy!

Cooking Tips

  • For best results, use fresh Brussels sprouts and slice them thinly for a more delicate texture.
  • Feel free to add other ingredients to the salad, such as crumbled feta cheese or sliced apples, for extra flavor and variety.
  • If you prefer a sweeter vinaigrette, you can increase the amount of honey or add a touch of maple syrup.
  • To make the salad ahead of time, prepare the Brussels sprouts and vinaigrette separately. Toss them together just before serving to maintain the crunchiness of the salad.

Storage and Serving

  • This Brussels sprouts salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • Serve the salad chilled or at room temperature as a side dish or as a light lunch.
Nutrition
value
156
calories per serving
16 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp