1 Small granny smith apple, peeled, cored, finely chopped
1 teaspoon Lemon juice
2 Sheets filo pastry
Canola oil cooking spray
1 tablespoon Almond meal
1 tablespoon Caster sugar
0.25 teaspoon Ground cinnamon
1 tablespoon Custard powder
2 teaspoon Caster sugar
Nutrition value
153
calories per serving
8 g Fat3 g Protein17 g Carbs2 g FiberOther
Current Totals
8 g Fat
3 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
92 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment