Custard Apple And Pear Crumble Recipe

Name: Custard Apple And Pear Crumble Recipe
Total time: 30 min
Yield: 8
Cuisine: Australian

Recipe By Kitchen Nine

4.8

13 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Custard Apple And Pear Crumble Recipe

1/4 Medium custard apples
1/2 Ripe pears, peeled, cored and thinly sliced
1/4 teaspoon Ground ginger
1/2 teaspoon Sea salt
0.13 tablespoon Rapadura or coconut sugar
1/4 teaspoon Lemon juice
0.19 cup Rolled oats
1/4 cup Wholemeal, spelt, or gluten free flour
1/2 cup Slivered almonds
1/2 cup Maple syrup
1/2 cup Olive oil , plus extra for baking dish

Nutrition
value

2146

calories per serving

182 g Fat25 g Protein106 g Carbs19 g FiberOther

Current Totals

Fat
182g
Protein
25g
Carbs
106g
Fiber
19g

MacroNutrients

Carbs
106g
Protein
25g
Fiber
19g

Fats

Fat
182g

Vitamins & Minerals

Calcium
253mg
Iron
10mg
Vitamin A
599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
54mcg
Vitamin B12
3mcg
Vitamin C
1mg
Vitamin E
38mg
Copper
< 1mcg
Magnesium
358mg
Manganese
2mg
Phosphorus
695mg
Selenium
46mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine