Ingredients For Apple Cider Maple Sausage Cornmeal Pancakes Recipe
6 Frozen chicken or turkey maple breakfast sausages
1 cup Whole wheat pastry flour
1 cup Cornmeal
3 teaspoon Baking powder
0.5 teaspoon Baking soda
0.25 teaspoon Salt
1 teaspoon Cinnamon
0.25 teaspoon Nutmeg
1 Egg
0.5 cup Nonfat plain greek yogurt
1 teaspoon Vanilla
2 tablespoon Maple syrup
1 cup Sweetango apple cider
Nutrition value
189
calories per serving
2 g Fat6 g Protein36 g Carbs2 g FiberOther
Current Totals
2 g Fat
6 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment