Apple and cinnamon breakfast muffins-no refined sugar, just healthy ingredients tons of flavour-make ahead of time for a perfect grab-and-go breakfast.
Ingredients For Apple and Cinnamon Breakfast Muffins Recipe
2 Small sweet apples
2 Medium eggs
130 gram St helen's farm goats yogurt
2 tablespoon Oil
3 tablespoon Runny honey
0.5 teaspoon Vanilla extract
100 gram Plain wholemeal flour
50 gram Rolled oats
1.5 teaspoon Baking powder
1 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
Nutrition value
72
calories per serving
4 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
2 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment