One-Pan Bengali Sea Bream With Cauliflower Recipe

Cooking Directions

• STEP 1.In a bowl, mix together turmeric, cumin, coriander, salt, and mustard oil to make a marinade.
• STEP 2.Coat the sea bream fillets with the marinade and let them sit for 15 minutes.
• STEP 3.Heat oil in a pan and add chopped onions, ginger, and garlic. Cook until onions are golden brown.
• STEP 4.Add cauliflower florets, tomatoes, and green chilies to the pan. Cook for 5 minutes.
• STEP 5.Place the marinated sea bream fillets on top of the cauliflower mixture. Cover the pan and cook for 10-12 minutes, or until the fish is cooked through.
• STEP 6.Garnish with fresh cilantro and serve hot with steamed rice or naan bread.

Cooking Tips

• Make sure to marinate the fish for at least 15 minutes to allow the flavors to penetrate.
• You can adjust the spice level by adding more or less green chilies.
• Be careful not to overcook the fish, as it can become dry and lose its flavor.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dish in a pan or microwave until heated through before serving.
• Serve the Bengali Sea Bream with Cauliflower with a side of steamed rice or naan bread for a complete meal.