Saag Soy Paneer Recipe

Recipe By Serious Eats

Tofu isn't necessarily one of the mainstays of the indian pantry but soy paneer as it's known in india does make its way into quite a few dishes, including this saag soy paneer, adapted from andrea nguyen's asian tofu. The tofu here stands in as a vegan variation of traditional paneer, a squeaky, mild fresh cows milk cheese. To mimic the texture and salty flavors, nguyen soaks the tofu in salted water before drying and pan frying it.

4.7
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1hr total

ingredients serves

4
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Ingredients For Saag Soy Paneer Recipe

Nutrition
value
183
calories per serving
14 g Fat6 g Protein6 g Carbs9 g FiberOther

Current Totals

  • 14 g Fat
  • 6 g Protein
  • 6 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    242 mg
  • Iron
    7 mg
  • Vitamin A
    4706 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    248 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    80 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    169 mg
  • Manganese
    3 mg
  • Phosphorus
    100 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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