Ingredients For Anchovy And Lemon Asparagus Puffs Recipe
45 gram Can anchovies in oil, drained
250 gram Block cream cheese, softened
1 tablespoon Lemon rind, finely grated
3 teaspoon Fresh Tarragon Leaves, Chopped
0.25 cup Parmesan, finely grated
1 tablespoon Fresh Chives, Finely Chopped
2 Sheets frozen puff pastry, partially thawed
16 Asparagus spears, trimmed
Nutrition value
1029
calories per serving
71 g Fat49 g Protein70 g Carbs29 g FiberOther
Current Totals
71 g Fat
49 g Protein
70 g Carbs
29 g Fiber
MacroNutrients
Carbs
70 g
Protein
49 g
Fiber
29 g
Fats
Fat
71 g
Vitamins & Minerals
Calcium
679 mg
Iron
32 mg
Vitamin A
916 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
739 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
20 mg
Copper
3 mcg
Magnesium
233 mg
Manganese
3 mg
Phosphorus
1027 mg
Selenium
60 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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