STEP 1.1 in a bowl take your fish and add salt, asafoetida, lemon juice, ginger garlic paste, turmeric powder, red chilli powder, gram flour, flour and carom seeds.
STEP 2.2 mix everything and let it marinate for 30 minutes
STEP 3.1 heat some oil in a pan and fry the fish in it.
STEP 4.2 take the fish out and fry it again in the same oil and sprinkle some chat masala on top.
Nutrition value
16
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
7 mg
Iron
1 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
