From betty's soul food collection what a sweet deal A parfait thats ready in 10 minutes and delivers healthy ingredientslike fat-free yogurt, pineapple, banana, oranges and strawberries.
3 Containers yoplait original yogurt french vanilla
1 can Crushed pineapple in juice, drained
2 cup Honey nut cheeriostm cereal
1 Medium banana, sliced
1 can Mandarin orange segments in light syrup, drained
0.25 cup Flaked coconut, toasted
4 Fresh strawberries sliced
Nutrition value
1036
calories per serving
15 g Fat18 g Protein210 g Carbs16 g FiberOther
Current Totals
15 g Fat
18 g Protein
210 g Carbs
16 g Fiber
MacroNutrients
Carbs
210 g
Protein
18 g
Fiber
16 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
467 mg
Iron
58 mg
Vitamin A
850 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
45 mg
Vitamin B6
4 mg
Vitamin B9
55 mcg
Vitamin B12
13 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
546 mg
Selenium
16 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
