Ambrosia Yogurt Parfaits Recipe

Recipe By Betty Crocker

From betty's soul food collection what a sweet deal A parfait thats ready in 10 minutes and delivers healthy ingredientslike fat-free yogurt, pineapple, banana, oranges and strawberries.

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Ingredients For Ambrosia Yogurt Parfaits Recipe

Nutrition
value
1036
calories per serving
15 g Fat18 g Protein210 g Carbs16 g FiberOther

Current Totals

  • 15 g Fat
  • 18 g Protein
  • 210 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    210 g
  • Protein
    18 g
  • Fiber
    16 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    467 mg
  • Iron
    58 mg
  • Vitamin A
    850 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    45 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    13 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    171 mg
  • Manganese
    2 mg
  • Phosphorus
    546 mg
  • Selenium
    16 mcg
  • Zinc
    19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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