Amabli is a nutritious, traditional recipe mainly devoured in Southern India. Also known as a salty porridge or summer drink, ambali is prepared using buttermilk, finger millet flour, onion, curry leaves and salt. Ragi buttermilk is tasty, healthy and manageable and has multiple health benefits. Ragi helps weight loss, reduces body heat, and has high dietary fibre. Do you know you can also prepare a sweeter version of this ragi malt or drink recipe? It is prevalent across many parts of Karnataka. Are you suffering from indigestion, constipation or mouth ulcers? Then ambali is not less than a superfood as it comprises buttermilk, salt, onion, curry leaves and asafoetida. You can also replace these ingredients with any other of your choice. For example, you can add green chilli or ginger, black pepper powder and consume it with pickle. Do you know this ambali is also very beneficial for kids?
