Amaranth leaves with moong ki daal Recipe

Name: Amaranth Leaves With Moong Ki Daal Recipe
Total time: 25 min
Yield: 4
Cuisine: North Indian

Recipe By Slurrp

Amaranth leaves with moong ki daal is a nutritious and flavorful Indian dish. The dish combines the goodness of amaranth leaves, also known as chaulai, with protein-rich moong dal. The leaves are sautéed with spices and then cooked with moong dal to create a delicious and healthy curry. This dish is packed with vitamins, minerals, and fiber, making it a great choice for a wholesome meal. Serve it with rice or roti for a complete and satisfying meal.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Amaranth leaves with moong ki daal Recipe

1 bunch Amaranth Leaves
0.5 cup Moong Dal
2 tablespoon Oil
1 teaspoon Cumin Seeds
1 teaspoon Mustard Seeds
0.25 teaspoon Asafoetida
1 Onion, Chopped
1 inch Ginger, Grated
3.5 Lic Cloves, Minced
2 Tomatoes, Chopped
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
As required Salt To Taste
as needed Water As Needed
as per your need Fresh Coriander Leaves For Garnish

Directions : Amaranth leaves with moong ki daal Recipe

Cooking Directions

STEP 1.Wash and chop the amaranth leaves and soak the moong dal for 30 minutes.
STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
STEP 3.Add chopped onions, ginger, and garlic. Sauté until onions turn golden brown.
STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
STEP 5.Add the soaked moong dal and amaranth leaves. Mix well and add water.
STEP 6.Cover and cook until the dal is soft and the leaves are cooked.
STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

Make sure to wash the amaranth leaves thoroughly to remove any dirt or impurities.
Soaking the moong dal helps in reducing the cooking time.
Adjust the spice levels according to your preference.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a pan or microwave before serving.
Serve the amaranth leaves with moong ki daal hot with rice or roti.

Nutrition
value

170

calories per serving

1 g Fat14 g Protein25 g Carbs12 g FiberOther

Current Totals

1 g Fat
14 g Protein
25 g Carbs
12 g Fiber

MacroNutrients

Carbs
25 g
Protein
14 g
Fiber
12 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
200 mg
Iron
7 mg
Vitamin A
5363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
226 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.