Amaranth Dal/Arai Keerai Kootu Recipe

Cooking Directions

• STEP 1.Wash and soak the lentils for 30 minutes.
• STEP 2.In a pressure cooker, cook the soaked lentils with water, turmeric powder, and salt until soft.
• STEP 3.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped onions and sauté until golden brown.
• STEP 4.Add chopped amaranth leaves, green chilies, and grated coconut. Cook until the leaves wilt.
• STEP 5.Add the cooked lentils to the pan and mix well. Adjust the consistency by adding water if needed.
• STEP 6.Simmer for a few minutes and season with salt and pepper.
• STEP 7.Serve hot with steamed rice or roti.

Cooking Tips

• You can use any variety of lentils like toor dal, moong dal, or masoor dal for this recipe.
• Make sure to wash the amaranth leaves thoroughly to remove any dirt or impurities.
• Adjust the spice level by adding or reducing the number of green chilies.

Storage and Serving

• Leftover amaranth dal can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dal before serving and adjust the consistency with water if needed.
• Garnish with fresh coriander leaves before serving for added freshness.