Ingredients For Amaranth and dryfruit cookies Recipe
1 cup puffed rajgira
2 tablespoon deseeded dates chopped
1 tablespoon raisins chopped
4 dried figs chopped
1 teaspoon sunflower seeds roasted
0.5 tablespoon Brown Sugar
1 drop vanila essence
1 teaspoon baking powder
1 tablespoon olive or sunflower oil
Nutrition value
211
calories per serving
6 g Fat6 g Protein32 g Carbs4 g FiberOther
Current Totals
6 g Fat
6 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
171 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment