Alu vadiyan amritsari[ urad dal dumplings] Recipe

Name: Alu Vadiyan Amritsari[ Urad Dal Dumplings] Recipe
Total time: 23 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

It is a traditional spicy punjabi dish full of flavours ... Goes well with chapatis, paranthas and rice...

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23minstotal

8minsPrep

15minsCook

ingredients serves

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Ingredients For Alu vadiyan amritsari[ urad dal dumplings] Recipe

0.5 kilogram potatoes cubed
6 tomatoes pureed
2 Large onions minced
1 teaspoon ginger garlic paste
4 Vadiyan
As required Salt
2 tablespoon coriander powder
0.5 teaspoon Red chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon jeera powder
1 teaspoon Shahi jeera
1 Big cardamom
1 teaspoon garam masala
3 Cloves
6 pepper corns
0.5 cup whipped curd
1 teaspoon Kasuri methi
1 tablespoon freshly chopped coriander
2 tablespoon Refined oil

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Nutrition
value

223

calories per serving

8 g Fat6 g Protein31 g Carbs10 g FiberOther

Current Totals

8 g Fat
6 g Protein
31 g Carbs
10 g Fiber

MacroNutrients

Carbs
31 g
Protein
6 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
125 mg
Iron
3 mg
Vitamin A
2169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
4 mg
Phosphorus
128 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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