Ingredients For Alu vadiyan amritsari[ urad dal dumplings] Recipe
0.5 kilogram potatoes cubed
6 tomatoes pureed
2 Large onions minced
1 teaspoon ginger garlic paste
4 Vadiyan
As required Salt
2 tablespoon coriander powder
0.5 teaspoon Red chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon jeera powder
1 teaspoon Shahi jeera
1 Big cardamom
1 teaspoon garam masala
3 Cloves
6 pepper corns
0.5 cup whipped curd
1 teaspoon Kasuri methi
1 tablespoon freshly chopped coriander
2 tablespoon Refined oil
Nutrition value
223
calories per serving
8 g Fat6 g Protein31 g Carbs10 g FiberOther
Current Totals
8 g Fat
6 g Protein
31 g Carbs
10 g Fiber
MacroNutrients
Carbs
31 g
Protein
6 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
2169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
4 mg
Phosphorus
128 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
