STEP 1.Firstly prepare the soft dough by kneading using wheat flour, water and pinch of salt. Then keep aside.
STEP 2.Then for the filling - Take a bowl, to that add boiled potatoes followed by red chilli powder, salt, Garam masala powder, chopped Green chilli, chopped coriander leaves, salt and mango powder. Mix it all well and see the potatoes should be mashed properly.
STEP 3.Then roll the dough just like a chapati and then fill the filling of potato nicely. Pressed the rolling pin nicely so the filling cannot come out.
STEP 4.Then roll the filling rolling pin into round Parathas. Then heat the ghee on Tawa. Put Paratha on it and roast the Paratha well from both the sides. Your Paratha is ready.
STEP 5.Then take it out in a plate. Serve it hot with curd, red tomato sauce or with green chutneychutney or with mango pickle. Enjoy with your family.
Nutrition value
213
calories per serving
< 1 g Fat6 g Protein45 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
45 g Carbs
2 g Fiber
MacroNutrients
Carbs
45 g
Protein
6 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
