Ingredients For Aloo paratha (with flax seeds) Recipe
4 Potatoes
1 tablespoon Flax seeds powder
1 tablespoon Kasoori methi
coriander leaves .. handful
1 Green chillies
As required Salt
1 teaspoon Garam masala powder
0.25 teaspoon turmeric powder
0.25 teaspoon Amchoor powder
2 cup Wheat flour
Oil or ghee .. for making parathas
Nutrition value
299
calories per serving
2 g Fat8 g Protein61 g Carbs4 g FiberOther
Current Totals
2 g Fat
8 g Protein
61 g Carbs
4 g Fiber
MacroNutrients
Carbs
61 g
Protein
8 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment